Welcome! I’m Megan Smith, MSW RSW

I’m so glad you are here. I am a Registered Social Worker with over 8 years experience providing psychotherapy in a variety of settings, with individuals of all ages and stages of life. I am currently offering virtual psychotherapy throughout Ontario to youth and adults (ages 14+). I primarily work with individuals navigating; anxiety, depressed mood, trauma, emotional dysregulation, relationship and self-esteem challenges. I work from a client-centered approach - you truly are the expert in you! I pull from my trauma and attachment-informed lens using my training in Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), Mentalization Based Therapy (MBT), and Structural Dissociation. However, we will work together to determine what modality might be the best approach for your current needs - knowing much like life this may change.

I use my curiosity, empathy and ability to walk alongside individuals to move you toward a more meaningful, connected and fulfilling life. I bring my authentic self to the virtual room and I invite you to do the same, knowing it takes courage, trust and safety to be vulnerable. We will work together to build this sense of trust and safety in the virtual room.

Outside of providing therapy I enjoy being active and spending time in nature. I love exploring new places and spaces and getting lost in a good book. I am proud aunt and do my best to soak up every moment.